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Nia Routine with Ann Christiansen "U" (Trailer) - english Version

This is a Trailer from the Nia Routine "U"!

U Routine

Release Date: December, 2013
created at: Ann Christiansen

Focus and Intent:

The focus is "Dancing Base of the Body," with the intent to use spring-loaded joints to discover the base as a dynamic foundation that supports the body from underneath and behind.

U is a highly energetic routine with a new mix of moves and patterns that will arouse you to express the uniqueness of you and to energize every move with emotion. The music of this routine has everything from disco to drum machines to melodic harmonic sounds.

Everything else about Nia you can find here:

under this link you can order the routines: